Is it time to cut back?

In our quick 5-min quiz, you'll receive a personalized plan to reduce alcohol consumption and prioritize wellness.

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Why should I take this quiz?

Every person’s relationship with alcohol is different and personal. Our approach to cutting back is not one-size fits all. In this quiz, we’ll offer a customized plan according to your personal goals.

  • You are over-indulging

    Whether it’s the holidays or a stressful time at work or home, it’s easy to find yourself in a trend of excess.

  • You are “sober curious”

    If you’ve been thinking about trying to cut out alcohol altogether but not sure how to start.

  • You want to prioritize your health

    Your current drinking habits aren’t helping your wellness journey. Cutting back on alcohol can improve your physical health, boost your mental well-being, and reduce the risk of chronic diseases.

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What to Expect After Two Months

Reduced desire to drink

Better sleep routines

New and healthier habits

Improved mental health

Weight loss

More energy

Less anxiety

Testimonials from our Community

Reviews

  • Donna W.

    “Going sober has been so easy with Aplós! It’s exactly what I need at 6:00 pm. No crazy calories, good sleep, no hangovers or that anxiety from alcohol!”

  • Chris C.

    “This is a fantastic alternative to drinking alcohol. I’m able to relax, I sleep better, and I feel better the next day.”

  • Lance K.

    “I think Aplos is both my wife and my favorite NA choice by far. Once our kids go to bed, Aplos is our favorite wind down drink!”

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The Aplós Community:

  • 90% of Aplós customers also want to cut back on drinking.

  • On average 80% of Aplós drinkers reduce their overall alcohol consumption.

  • The average Aplós drinker reduced their overall alcohol consumption by over 50%